The Traina app
Training that works around your body.
Free to use, and written by a registered physiotherapist.
The app is not open to everyone yet. It will be available to download soon, and the waitlist below is how you find out the day it is.
Morning, Sam.
Low back program · Week 6
Today: Lower body strength
6 exercises · about 35 min
Goblet squat · 20 kg × 10
PRLast time 17.5 kg × 10
Join the waitlist
Leave your details and we will email you once, when the app is ready for you.
Free, with no gym
- Physio-written guides for your body area
- A foundational program you can start today
- Progress check-ins that track how you are going
- Find a partner clinic when you need one
With a partner gym
- A tailored program matched to your body area and goal
- Logging that remembers every set and flags your best
- Challenges and badges on a weekly rhythm
- A program that keeps progressing, with no finished state