The Traina app
Training that works around your body.
Free to use. Your gym or your physio may have given you a code.
Morning, Sam.
Low back program · Week 6
Today: Lower body strength
6 exercises · about 35 min
Goblet squat · 20 kg × 10
PRLast time 17.5 kg × 10
Free, with no gym
- Physio-written guides for your body area
- A foundational program you can start today
- Progress check-ins that track how you are going
- Find a partner clinic when you need one
With a partner gym
- A tailored program matched to your body area and goal
- Logging that remembers every set and flags your best
- Challenges and badges on a weekly rhythm
- A program that keeps progressing, with no finished state
Got a code?
If your physio gave you a card, scan it and your program will be set up for you. If your gym gave you a code, enter it when you create your account.